Our wellness offerings
At Awaken Wellness Within our offerings are designed to help you reconnect with your body, nourish yourself with living foods, develop supportive daily practices, and create positive change in your life.
Community-supported wellness through donation
Our services are offered through a donation-based model, helping us continue to provide wellness education, resources, and community support while making our offerings accessible to those who feel called to begin their wellness journey.
1-on-1 wellness support
A personalised wellness journey created around your individual needs, goals and lifestyle.
Your support may include:
● A comprehensive health & wellness questionnaire
● A personalised Living Food Protocol
● A personalised Herbal Protocol based around your wellness needs
● Weekly 1-on-1 check-ins to discuss your journey and progress
● Educational resources & wellness videos
● Emotional healing wellness support
● Wellness practices including breathwork, body movement, mindfulness, gratitude and supportive daily routines
● Ongoing encouragement and guidance throughout your journey
● Access to our private Facebook Community Page
Nourish your body. Support your wellbeing. Create a new rhythm for life.
Group wellness cleanse
🍉 Group Wellness Cleanse
25-Day Living Food & Herbal Wellness Journey
Join a supportive community cleanse designed around living foods, herbs and daily wellness practices, with a focus on supporting lymphatic and colon health and the body’s natural elimination processes.
Your 25-day journey includes:
● 25-Day Living Food Protocol
● Herbal wellness protocol
● Detoxification wellness education
● Focus on lymphatic and colon wellness
● Weekly group check-ins
● Supportive group chat throughout the cleanse
● Educational resources & videos
● Wellness practices and daily lifestyle support
● Access to our private Facebook Community Page
● Connection with others travelling their own wellness journey
Cleanse • Nourish • Reset • Reconnect
1-on-1 emotional healing wellness support
💚 1-on-1 Emotional Healing Wellness Support
Our emotional wellness sessions provide a supportive space to explore the beliefs, patterns, memories and emotional experiences that may be influencing your relationship with food, your body and your overall wellbeing.
Sessions may incorporate energy-healing and complementary modalities such as ThetaHealing®, Reiki and memory-focused practices.
The intention of these sessions is to help you identify and work through limiting beliefs and emotional patterns, develop greater self-awareness, and feel supported as you move forward through your wellness journey.
Each session is personalised to meet you where you are.
Release • Reconnect • Create New Patterns
Who benefits most?
Our offerings are for everyone experiencing differing health issues who are open to holistic, natural ways of healing. We believe in empowering individuals to achieve genuine wellness, happiness, and peace in their hearts.
Massage therapy
1-on-1 In-Person Sessions
Our massage therapy sessions provide hands-on body support designed to encourage relaxation, circulation and gentle lymphatic movement throughout the body.
Massage can be incorporated alongside your wellness journey or enjoyed as an individual wellbeing practice.
Take time to slow down, reconnect with your body and create space for rest and restoration.
Our unique approach
What makes us unique is
Create Your Own Rhythm of Wellness
Wellness is not about changing everything overnight. It is about creating small, meaningful practices and allowing them to become part of the way you live.
To make change, you need time to create a new rhythm.
our genuine desire for everyone to be well, happy, and enjoy life as their authentic self. We are committed to giving back to the community, fostering peace in every heart, and supporting true holistic healing.
